Does it seem like you’re constantly trying to figure out how to deal with stress? Do you have days when you just wish you could feel better? If so, you need to know that you’re not alone.
People everywhere are stressed out for one reason or another. Whether they’re feeling the pressure at work or they’re dealing with things on a more personal level, stress can affect just about anyone at any time. Its impact is so widespread that even a quick look on Google for the term “how to relieve stress” produces over 1.2 billion search results. And, according to a few sources, the number of people using medications to deal with stress and anxiety seems to have steadily increased over the past few years (and especially over the past few months as a result of COVID-19).
The way people react to stress in their lives seems to range in severity. Some people may react quite mildly to a very stressful situation and others may react quite strongly to a mild stressor. For some people, their reactions to stress may be the result of mental and/or physical health issues. Various types of illnesses and disorders, such as a hormonal imbalance, may cause or contribute to the reactions people have to potentially stressful
Stress can also come with a wide range of both physical and psychological symptoms, some of which could possibly lead to physical and mental health risks if not cared for properly. Some physical symptoms may include nausea and dizziness, diarrhea or constipation, and possible chest pains and a rapid heart rate. The psychological signs of stress may appear as ‘racing thoughts’ or ‘a constant worrying about something’ but they can often develop into more serious problems.
Being able to identify the signs and symptoms of stress is an important part of preventing and treating serious issues before they start. Of course, some people may find that medications help prevent and alleviate problems associated with stress, as well, but there are also those that are looking for more natural ways to relieve stress and feel better. It’s possible, with some simple lifestyle adjustments, to reduce stress levels and improve your wellness.
How Antidepressants and Anti-Anxiety Medications May Be Affecting You And Your Stress Levels
A lot of people are turning to antidepressants and anti-anxiety medications in order to deal with stress, anxiety, and depression. One estimate claims that 1 in 6 Americans is taking a psychiatric drug for depression, anxiety, and other symptoms. That means roughly 55 million Americans are on medications for stress related disorders. And, the truth is, for many of these people, these medications can be life changing by reducing stress levels, relieving anxiety and depression, and improving moods and motivation
However, for many others, these drugs can have many unwanted physical and psychological side effects, including drowsiness, blurred vision, and headaches. In addition, some of these medications can be habit forming and contain addictive substances, leading to issues with dependency and withdrawal. Regardless of their effectiveness, many people are now searching for more natural alternatives to prescription medications.
What Are 5 Emotional Signs Of Stress?
Stress can take a toll on anyone under the right conditions. When stress becomes too much to deal with, we can start to experience issues with emotions and memories. Knowing what emotional signs of stress to look for may allow you to address the issues before they develop into something more serious. Here are 5 emotional signs of stress to consider if you’re feeling a bit under pressure:
Issues with Memory and Concentration
If you suddenly find that you’re having problems recalling the steps to a routine task or you’re unable to focus on one thing for more than a couple of seconds, you may be experiencing high levels of stress. When stress hits, your body goes into fight or flight mode and has difficulty focusing on anything but the problem at hand. Of course, forgetfulness and minor memory issues can be quite common, but if it’s happening all the time, you may want to consider reducing your stress levels.
Feelings of Anger and Irritability
If you’re normally a fairly chill person and you’re suddenly experiencing fits of anger and irritability, it might be wise to ask yourself how much stress you’re under. Studies have shown that higher levels of anger and irritability are directly associated with high levels of mental stress. It’s not unusual for someone to get angry every now and then, but stress may be the culprit if you find that you’re constantly ready to fly off the handle.
Feelings of Anxiety and Depression
Most people can manage a bit of stress on a daily basis. But when stress reaches unbearable levels it can quickly turn into feelings of anxiety and depression. To make matters worse, for people who are already suffering from anxiety and depression, further stresses only act as fuel for the fire. People in this situation may want to implement some simple techniques, such as adding a natural supplement like Reishi to their daily routine, to relieve their stress before it gets out of hand.
Feeling Overwhelmed and Unmotivated
When stress, anxiety, and depression start to take over, it’s easy to start feeling overwhelmed and unmotivated. Simple tasks can suddenly seem like a lot of effort and even getting dressed can seem like a pointless chore. For anyone who has experienced these signs of stress, it can often feel like you’re stuck in a rut.
Trouble Sleeping or Sleeping Too Much
Pretty much everyone has had a few sleepless nights as a result of stress. But for some unlucky folks, stress can be the cause of night after night of endless insomnia. Stress can also have the opposite effect, causing some people to stay in bed and sleep too much. Either way, if stress starts having an impact on the quality and quantity of your sleep, you may want to implement some ways to reduce your stress levels.
It seems pretty much no one is immune to stress. Millennials, Gen-Xers, and Boomers alike, all seem to be experiencing an unhealthy amount of stress, and a large percentage of them say their stress levels have increased over the past year. Seeing how it can pretty much affect anyone, it’s no wonder that people are looking for solutions. People want real answers to their problems around stress, looking to prevent and treat stress and stress symptoms before they start.
6 Natural Ways To Reduce Stress Levels and Feel Better
Whether you’re looking for an alternative to medications to treat your stress levels or you’re just looking for healthy adjustments you can make to reduce the amount of stress and stress symptoms you have in your life, you can try adding a few or all of the tips below. They may not be a perfect fit for everyone, but they are easy lifestyle adjustments with proven natural effects that may ease your stress and help you live a happier life.
Eat a Balanced Diet
Feeling good and managing your stress effectively starts with what you put in your body. Eating a well balanced diet will not only help you get the nutrients your body needs for energy, it will also give you the strength and focus you need to deal with stressful situations as they arise. Make it a part of your overall wellness routine to maintain a healthy diet.
Get Regular Exercise
The second step in fighting off the signs and symptoms of stress is to incorporate a regular exercise routine into your schedule. Staying active helps generate “feel-good” chemicals throughout your body, enabling you to battle stress and stay positive. Try to get at least 30 minutes of physical activity into your day to relieve your stress and feel better.
For a lot of people, caffeine can be great in the mornings when they’re trying to start their day. But for someone who suffers from stress and anxiety, caffeine can make things much worse. Caffeine is a stimulant that can increase anxiety, especially in high doses. If you find that you’re experiencing symptoms of stress and anxiety, try cutting back on the coffee to see if it helps.
Get More Sleep
This is a bit of a tricky one because getting more sleep will help reduce the symptoms of stress and anxiety but stress and anxiety are often the reasons why we have difficulty sleeping, in the first place. However, sleep is vitally important to both our physical and mental health. When possible, try to get as much sleep as needed so your body and mind have time to recover.
Naturally Balance Your Body’s Hormones
There is a direct relationship between your body’s hormones and your body’s stress levels. Keeping your hormones in check with natural supplements, such as Reishi, can help to balance that relationship, possibly reducing stress levels and promoting a happier and more optimistic outlook.
Stay Active and Social
When stress symptoms take over, it can be very easy to want to withdraw from everything and stay in bed all day. Stress can take away your drive to work hard and get things done. However, it’s important to stay active, to get outside and do things when you’re stressed out. Being around people and getting things done can have a very positive impact on your overall mental health.
Balancing work and life can be challenging at the best of times, but when things get to hectic, it can be easy for stress to take over and wear you down. Although dealing with stress can be difficult, there are many solutions available for you to choose from to deal with the symptoms of stress. There are medications available that have proven results in dealing with stress, anxiety, and depressions. However, there are also more natural remedies that can not only deal with the symptoms of stress, they can help eliminate them before they become too overwhelming to begin with.
“REISHI HELPS BALANCE MY STRESS LEVELS AND KEEPS ME IN A POSITIVE MOOD TO RIDE MY DAY OUT”
Artist & Mother
Reishi has been found to balance hormones and is being studied as a treatment for hormone regulation. By keeping hormones in check you may be able to experience less stress and fuel a positive mood.