Let’s face it! Everyone has trouble with their memory now and then, especially when we get busy. We’ve all forgotten a person’s name, where we put our keys, or the password to our email account. But does that mean we’re “losing our memories?”
There are many reasons why we forget things. And the good news is, most causes of minor memory loss are reversible. With just a few lifestyle changes, you can improve your memory and, in some cases, boost your ability to concentrate and focus.
Memory loss can be a serious problem and has the potential to affect just about anyone. Some severe cases of memory loss, such as the kind associated with Alzheimer’s disease, typically develop with age. And other complications with memory and concentration may be the result of mild to severe brain trauma. Even everyday normal forgetfulness can wreak havoc under the right conditions. As a result, more and more people are searching for ways to improve their overall mental clarity and sharpen their intellect.
Over the last few years, there has been an unfortunate rise in the number of people using stimulants to improve their memory. Whether it’s for studying for exams or improving their performance at work, people are looking for better ways to maintain clarity and focus. However, misuse of these drugs can not only have adverse effects but also unintended consequences for your health.
HOW STIMULANTS AFFECT MEMORY AND CONCENTRATION
Stimulants are typically given to people suffering from medical conditions like attention deficit hyperactivity disorder(ADHD). These drugs are intended to help sufferers maintain attention and focus by increasing activity in the parts of the brain associated with the condition’s symptoms. Under careful medical supervision, ADHD sufferers typically see an improvement in memory, planning and other cognitive functions.
However, some people who are seeking to improve mental clarity are also taking these stimulants, hoping to get similar results as ADHD patients. The research is still out on the final results, but it is now widely believed that ADHD medications may fail to improve cognition in healthy people and may actually impair working memory. In addition, stimulants are a Schedule II drug and have the high potential for abuse and addiction.
Taking stimulants also increases your risk for known side effects such as difficulty sleeping, nervousness, and increased heart rate and blood pressure. So, it’s no wonder that with stimulants being such a potentially high risk option, people are hoping to find better, more natural alternatives.
Better alternatives, such as Lion’s Mane, are increasing in popularity. These products aim to promote nerve and brain health, which may allow for stronger retention of memories. When consumed in combination with a healthy lifestyle, these products have shown the potential for increasing clarity and focus for extended periods of time.
6 REASONS WHY YOU MIGHT BE FORGETTING THINGS
If you find that you have a problem remembering things every now and then, you’re not alone. Of course there are more serious issues that could cause memory loss, but for many people, temporary memory impairment could also be the result of external factors. Here’s a list of things to consider if you’re having difficulty remembering things:
1. Lack of sleep
Lack of sleep and poor quality sleep are thought to contribute to memory loss and forgetfulness. Without sleep, the brain doesn’t operate properly or store memories like it should.
2. Stress, anxiety, depression
Stress, anxiety, and depression can all have a negative impact on memory. They can often cause forgetfulness, confusion, and difficulty concentrating.
Heavy alcohol use may lead to memory impairment. People who binge drink or have alcohol use disorder may experience both short-term and long-term memory loss.
4. Prescription Medications
There are several medications that could be contributing to memory loss. If you’re experiencing memory loss and are on prescription medications, it’s a good idea to consult your doctor.
5. Traumatic Brain Injury (TBI)
A traumatic brain injury, often caused by a blow to the head, can create difficulties with memory and concentration. Researchers are exploring ways to potentially repair brain health and reduce symptoms associated with mild to severe brain trauma.
6. You may have an undiagnosed medical condition
An undiagnosed medical condition such as an infection, attention deficit hyperactivity disorder (ADHD), chronic fatigue syndrome, an underactive thyroid, or a brain disease could be the source of forgetfulness and memory loss. Consult a physician if you are concerned this may be a possibility.
5 NATURAL WAYS TO BOOST YOUR MEMORY
If you’re looking for more natural ways to improve your memory, you’re in luck. There are several things you can do to help improve your memory. Not all of them may apply to you, but hopefully you’ll find one that works. Here’s a list of memory boosting tips:
1. Proper exercise and diet
Getting the right amount of exercise and the proper amount of nutritious food may help you keep your memory strong and improve your overall mental clarity. If you find you’re slipping in a bit in the memory department, you might want to incorporate a bit more activity and a few more fruits and vegetables into your diet.
2. Sufficient Sleep
Getting enough sleep not only helps you feel more awake and alert, it also helps you build memories and keeps your brain functioning properly. Try getting a good amount of quality sleep each night to reduce your forgetfulness.
3. Natural Supplements
All natural supplements, such as Lion’s Mane, can be used to help improve memory and boost your mental clarity. Proper use may lead to retained focus for longer periods of time and stronger memory retention.
4. Memorization Techniques
There are certain memorization techniques you can use to help you remember things known as mnemonic devices. There are also games and puzzles you can play to help with memory.
5. Less Alcohol
Alcohol use, especially in heavy amounts, has been directly linked to problems with memory. Reducing the amount of alcohol you consume or eliminating it altogether may help promote better brain health and a stronger memory.
“AFTER MY BRAIN INJURY I
DIDN’T THINK I WOULD
AGAIN. NOW I FEEL CLEAR
WHEN I WAKE UP IN THE
MORNINGS AND I CAN
MAKE IT PAST LATE
WITHOUT ANY ISSUES.”
BRAIN HEALTH SUPPORT
Lion’s Mane has been an essential part of traditional Chinese medicine for hundreds of years — and for good reason. Lion’s Mane contains special bioactive compounds that may significantly restore and improve cognitive functions, such as focus, clarity, and memory. Research suggests Lion’s Mane may have the potential to reduce symptoms associated with brain trauma and to protect against degenerative brain diseases such as Alzheimer’s and Parkinson’s.