If you’re wondering how you can boost your immune system, you need to know that you’re not alone.
The thought of strengthening your immunity to protect yourself against preventable illnesses is enticing to a lot of people. However, is it actually possible to boost your immune system? Can you strengthen your immunity through diet? Should you take vitamin supplements? What other lifestyle changes could you introduce to help your body defend against disease-causing microorganisms?
Your body already does an incredible job of protecting you from potentially harmful viruses and bacteria. But sometimes it lets you down and you get sick. Your immune system is designed to protect your body from outside invaders. But if the health of your immune system is weak, it could make you more susceptible to infections or disease.As a result, millions of Americans are spending billions of dollars on vitamin supplements each year, hoping to get the energy they need to keep their immunity strong.
How Vitamin Supplements Affect Your Immune System
Like a lot of people, you’re probably wondering if all those costly vitamin supplements are really worth it? Well, the answer is a little complicated.
Your immune system definitely benefits from having a good source of vitamins and other essential minerals.However, the majority of what we need to keep our immune systems charged comes directly from maintaining a healthy diet and body. The addition of vitamin supplements is probably overkill in most cases, as long as you’re eating properly and getting enough activity.
In addition to being unnecessary in most cases, vitamin supplements may be putting you at higher risk for more serious medical problems, such as heart failure, prostate cancer and “death from any cause.” This is especially worrisome when you consider that “more than half of Americans take vitamin supplements, including 68 percent of those age 65 and older.”
When you factor in how much vitamin supplements cost, it might leave you wondering if there are better alternatives. A typical bottle of Vitamin C or E usually goes for more than $10 and some premium brands offer multivitamins for as high as $50 per bottle.That may seem like a lot for questionable results.
For anyone looking to strengthen their immunity with supplements, a better alternative may be to explore Turkey Tail , a medicinal mushroom that contains a variety of powerful antioxidants and other compounds that may help boost your immune system.
6 Reasons Why You’re Immunity Might Seem Weak
In the midst of the COVID-19 pandemic, many people are taking extra precautions to keep their immune system strong and stay healthy. If you’ve been feeling sick, fatigued or have other signs of illness, it may mean your immune system is weakened. Here are some possible reasons why you’re feeling your immunity is low:
1. Insufficient quality of sleep
If you’re feeling tired all the time, you may be at higher risk of getting sick. People who don’t get enough sleep are typically more likely to get sick than people who are well rested. In addition, your body needs sleep to help fight infections and disease.
2. Too much stress
Stress can have a direct impact on your immune system. In some cases, the immune system seems to be compromised as a direct result of both major and minor stresses. However, there is still a lot of room for research in this area
3. Alcohol and substance abuse
Alcohol and drug abuse can damage many of the body’s systems, especially the immune system. In extreme cases, “harm done to the immune system can lead to serious, recurring, or incurable infections.”
4. Exposure to high-germ-traffic areas
Repeated exposure to areas and objects with high levels of germs can eventually make just about anyone sick. It may seem like you’re sick all the time if you’re constantly being exposed to illnesses and infections.
5. Excessive use of antibiotics
People who overuse antibiotics may actually be suppressing their immune systems, developing resistant bacteria, and potentially putting themselves at risk of becoming sick in the future.
6. You may have an undiagnosed primary immunodeficiency disorder
You may have “problems with antibody formation, cell mediated immune response, or innate immune system disorders.” The condition may not appear until late childhood or even adulthood.
6 Healthy Ways To Naturally Boost Your Immunity
There are several natural ways to keep your immune system strong and healthy. And by incorporating just a few positive lifestyle adjustments, you can help your body fight off potentially harmful illnesses and infections. Here are just a few simple ways to keep your immunity in check:
1. Avoid Infections and Illnesses
This includes washing your hands often, using antibiotics sensibly, preparing your food properly, disinfecting or avoiding potential hot zones.
2. Maintain a Healthy Weight
Maintaining a healthy weight helps lower your risk for developing serious health problems, including heart disease, high blood pressure, and type 2 diabetes.
3. Eat Plenty of Fruits and Vegetables
Eating a wide variety of foods, such as fruits, vegetables,nuts, seeds, and other items that are rich in nutrients and antioxidants may help improve the strength of your immune system and fight off undesirable germs.
4. Support Your Immune System with Powerful Antioxidants
Some recent research suggests that antioxidant supplementation can greatly improve certain immune responses. Some supplements, such as Turkey Tail , are packed with powerful antioxidants that may boost immune performance.
5. Perform a Moderate Amount of Exercise
Performing a moderate amount of exercise may give your overall immune system a boost. Moderate exercises, such as biking, walking or swimming, may reduce inflammation and help your immune cells to regenerate.
6. Get Sufficient Sleep
There is a direct link between the quality and quantity of your sleep and your overall health. Inadequate amounts of sleep, especially over prolonged periods of time, may increase your chances of getting sick.
Turkey Tail is packed with powerful antioxidants that will accelerate not only one but two of your immune systems. Scientists have found Turkey Tail stimulates small, soluble proteins that act as intracellular messengers between your innate and acquired immune system. Regular supplementation may boost immune performance.